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4 Steps to Identify Your Why
We’re constantly deciding to make changes- lose weight, water the lawn more often, spend more time…
4 Steps to Identify Your Why
We're constantly deciding to make changes- lose weight, water the lawn more often, spend more time…
Flax Crust Pizza
I love gluten free pizza crust- especially when it’s low carb and rich in nutrients…
The Skinny on Healthy Fat
One of the biggest questions I get is about fat and if it’s healthy…
The Skinny on Healthy Fat
One of the biggest questions I get is about fat and if it's healthy and…
How to Make a Smoothie Bowl
I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least…
Paleo Apple Muffins
Muffins are one of my favorite treats; however, being gluten and dairy free it can…
Quick Tabata Workout
This exercise circuit is designed to help you torch major calories, get moving, and do…
Chopped Kale Salad
Sunday night dinner and this is what I'm serving, yum! There is nothing better than…
Strawberry Avocado Smoothie
This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy…
Green Veggie Smoothie
I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So,…
Spring Green Smoothie
Originally created for Reboot with Joe... click here for the original post I love smoothies…
Paleo Tacos
Taco night is one of my favorite nights of the week- especially when taco night…
Benefits of Red Fruits and Vegetables
Incase you missed my latest post on Juicing Radio… here it is! In another recent…
Benefits of Red Fruits and Vegetables
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a…
3 Reasons to Get a Workout Buddy
Accountability is absolutely everything when it comes to sticking with an exercise and healthy…
3 Reasons to Get a Workout Buddy
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating…
Top 4 Healthiest Green Vegetables
This post was originally created for Reboot with Joe click here for the original post.Yesterday was St.…
Top 4 Healthiest Green Vegetables
This post was originally created for Reboot with Joe click here for the original post. Yesterday…