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Sweet Potato and Coconut Face Mask
Great skin is something that you can carry with you for life. The issue with…
Pumpkin Spice Oatmeal
There's nothing better than fall in your breakfast bowl! Pumpkin is a type of squash,…
What a Nutritionist Eats
I spend so much of my day asking my clients what they eat, and in…
Gluten Free Oat Cookies
I have such a sweet tooth! Which may shock you because I'm a nutritionist, but…
What a Nutritionist Eats
I spend so much of my day asking my clients what they eat, and in…
Best Ever Protein Waffles
So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is!…
6 Reasons Kale Rocks
October 7th is National Kale Day…so happy Kale Day to all you fabulous kale…
6 Reasons Kale Rocks
October 7th is National Kale Day…so happy Kale Day to all you fabulous kale lovers…
Easy Kale Chips
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that…
Herbed Popcorn
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh…
Eggplant Chips
Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut…
Crunchy Potato Chips
I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a…
5 Reasons to Breathe Deeper
Breathing, it sounds so simple, but truly (at least for me) it’s something that I…
5 Reasons to Breathe Deeper
Breathing, it sounds so simple, but truly (at least for me) it's something that I…
Almond Butter and Banana Sandwiches
Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've…
No Dairy Veggie Vodka Sauce
Although it's still warm here in New York, fall is right around the corner, which…
9 Ways to Ease Acid Reflux
Acid reflux… ouch! It’s that burning, upset stomach feeling that just won’t go away,…
9 Ways to Ease Acid Reflux
Acid reflux… ouch! It’s that burning, upset stomach feeling that just won’t go away, and…
Eggplant No-Parm Sliders
For those of you who know me, you may know that cooking eggplant has never…
Gluten Free Oat Pancakes
As you may already know, I absolutely love pancakes (especially when they're gluten free and…