Paleo Apple Muffins

Muffins are one of my favorite treats; however, being gluten and dairy free it can be hard to find muffins that I can eat. However, paleo and gluten free muffins like these are definitely ones I can eat (in moderation of course)- and what’s great? They’re simple to make and delicious!

Start your week with this low-sugar apple muffin recipe or save it and make them next weekend.

Enjoy!

Prep time: 10 minutes

Total time: 40 minutes

Makes: 6 muffins

Ingredients:

• 1/3 cup coconut flour
• 4 eggs
• dash salt
• 1 mashed banana
• ½ teaspoon vanilla
• dash cinnamon
• 2 Tablespoons nut butter
• ½ teaspoon baking powder
• 3 tablespoons water
• 1 apple, cut roughly

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Combine all ingredients but the apple in a mixing bowl, and mix thoroughly (use an electric mixer or a whisk/spatula).
3. Once all ingredients are well mixed, fold in apples.
4. Pour the batter into un-greased muffin pan.
5. Bake for 20 minutes or so until tops lightly browned.
6. Allow to cool for 10-15 minutes, then remove from pan and enjoy!