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8 Simple Ways to Practice Self Love
Valentines Day is the best day of the year because it’s the day that’s devoted…
8 Simple Ways to Practice Self Love
Valentines Day is the best day of the year because it's the day that's devoted…
Heart Healthy Blueberry Smoothie
It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for…
4 Easy Tips for Heart Healthy Eating
February is American Heart Health Month, which means heart-healthy eating is all the rage…
4 Easy Tips for Heart Healthy Eating
February is American Heart Health Month, which means heart-healthy eating is all the rage and…
Spaghetti Squash Bolognese
This is a classic dish that has had a major makeover! Instead of using pasta,…
Peanut Butter & Chocolate Fudge Bites
Who doesn't love a healthy-ish treats? I certainly love to try my hand at making…
Corporate Nutrition Presentation
It's no secret that we spend most of our lives doing our jobs (well…
Healthy Raw Almond & Walnut Brownies
During this years Super Bowl halftime show I whipped out these healthy, raw brownies and they were a…
Simple Cardio and Strength Workout
At home workouts are totally underrated and can be a great way to get moving…
Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List
As you begin or continue your shopping for storm Juno or as many are calling,…
Sports Nutrition Presentation for High School Athletes
Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent,…
Simple and FUN Ways to Get More Active in the Winter
Though we’re in the deep of winter right now and you’re all cozied up in…
Simple and FUN Ways to Get More Active in the Winter
Though we’re in the deep of winter right now and you’re all cozied up in…
Easy Gluten Free Pancakes
There’s nothing better than pancakes—especially when they’re tasty and won’t wreak havoc on your healthy…
Dairy Free Coconut Yogurt Parfait
One of the things I sometimes miss being gluten and dairy free (due to allergies),…
Simple Tips for Sticking with Your New Years Resolution
Photo source: http://newcastleadvertiser.co.za/42309/new-years-resolutions/ So you’ve made it to the 8th (or 9th depending on where…
Brussels Sprout Chips
If you love kale chips, you'll love these brussels sprout chips. These tasty brussels sprout chips…
Simple Tips for Sticking with Your New Years Resolution
So you've made it to the 8th (or 9th depending on where you are in…
Low Sugar Almond & Oat Energy Bites
Originally created for Reboot with Joe- click here for the original post Prep time: 10 minutes; Cook…