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Featured Content
16 Healthy Eating Rules You Should Always Follow
Want to make your diet the picture of health? Just follow some simple guidelines, conceived by registered dietitian Isabel Smith,…
Is It Healthier to Follow a Raw Food Diet?
With the backing of celebrities like Gisele Bundchen, Amanda Seyfried, and a slew of fitness bloggers, it's hard not to…
The Difference Between Complete and Incomplete Proteins
Eating sufficient protein on a daily basis is important for keeping our bodies functioning efficiently. Without it, everything from our…
Your All-Natural Guide To Surviving A Hangover With A Smile
You know that ‘can’t eat, can’t sleep’ feeling? Nope, not talking about love here—we’re talking about hangovers. The misery that…
I Took Wheatgrass Shots Every Morning For Two Weeks. Here’s What Happened.
If you frequent juice shops or flip through celebrity gossip magazines, you've likely heard of wheatgrass, a juice made from…
How to Control Your Ravenous Hunger After a Tough Workout
It happens to the best of us. You finish a grueling workout, dripping in sweat, and the first thing that…
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