Brain Healthy Smoothie
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep…
As you may know, I love a good smoothie! Smoothies are great ways to get in some extra nutrition in a drinkable form (this also makes it a portable option too!)- like in this Raspberry Maca Smoothie. It's delicious and…
Thanksgiving has come and gone and we're all feeling a little (or a lot) more bloated and uncomfortable than usual. Over the next few days (and anytime you have a little more eating than usual) it's important to get back…
Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich with delicious root veggies and tasty flavors. This smoothie is made…
Don't you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it's filling and tasty too. This smoothie has cocoa powder (minimally processed) that is packed with heart and brain-healthy nutrients like flavonoids- new…
I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before I get into the details of how to make one,…
This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble fiber: Heart and digestion-healthy fiber from the oats Vitamin C:…
I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made it instead of making a juice loaded with vegetables (like I…
Originally created for Reboot with Joe... click here for the original post I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this…
It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables (the and veg part is key) as smoothies have the opportunity to…