Skincare: Avocado Lavender Face Mask
I love to eat avocado so much, not only because it’s so tasty but also because it’s great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B, C and E, and so much more. Today I decided…
I love to eat avocado so much, not only because it’s so tasty but also because it’s great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B, C and E, and so much more. Today I decided…
Guilt—we all feel it for one reason or another. Whether that guilty feeling comes from not executing choices regarding food, healthy habits, work or other decisions, it’s one of the major issues I hear from those participating in one of…
Our skin is a very important organ and it’s our largest organ as well. Our skin is extremely porous and absorbs ~50-60% of what we put on it; so when it comes to putting stuff on our skin we really need…
I’m always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we all need!). The great thing about yoga is that it’s…
One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go ahead and eat it! Watermelon often gets a bad…