Brain Healthy Smoothie

Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep blood vessels healthy and may also help to slow age-related memory decline. This smoothie also boasts brain and mood-healthy b vitamins like folate from the green leafy kale and finally anti-inflammatory and anti-cancer nutrients from the turmeric.

If you want this smoothie to be a meal, add plant-based (or clean whey) protein for added balance and nutrients.

You can also add extra ingredients like extra cacao nibs or powder, or even for a little extra sweetness a little more fruit or a date or two.

Enjoy!

Brain Healthy Smoothie

Prep time: 5 minutes

Total time: 5 minutes

Makes: 1 serving (16-20 oz, 500 mL)

Ingredients:

5 strawberries, tops removed

1/4 banana

2 handfuls kale or other green (spinach, chard, mixed greens or arugula)

2 Tbsp cacao nibs (raw preferable)

Dash each: turmeric and cinnamon

1 Tbsp coconut oil (organic, unrefined)

8 oz hemp milk (or other unsweetened non-dairy milk like almond)

(optional) 1 scoop plant based protein

Directions:

Wash and prepare ingredients.

Add ingredients to blender and blend on high for 45-60 seconds or until well blended.

Serve and enjoy!