Brain Healthy Smoothie
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep…
This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s roasted with healthy and nutritious herbs and spices, like this…
It’s Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired feeling like you want to go back to bed (it…
It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired feeling like you want to go back to bed (it…
As you may know, I love a good smoothie! Smoothies are great ways to get in some extra nutrition in a drinkable form (this also makes it a portable option too!)- like in this Raspberry Maca Smoothie. It's delicious and…
Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could be bad about them? Well, there’s a few reasons that…
Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could be bad about them? Well, there’s a few reasons that…
This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods here in New York City. This salad is particularly delicious due to the addition of the roasted sweet potato and…
Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you’ve been working really hard to stay on your healthy eating track, and you’ve been working out regularly to stay…
Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you've been working really hard to stay on your healthy eating track, and you've been working out regularly to stay in…