Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!

Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in vitamins A & C, and carotenoids- compounds that are rich in antioxidants.

The sauce for this delicious dish is rich in anti-cancer lycopene from the tomatoes, and other antioxidant-rich nutrients; this dish also contains a small amount vitamin D from the mushrooms (yes! mushrooms contain a small amount of vitamin D).