Is It Healthier to Follow a Raw Food Diet?
With the backing of celebrities like Gisele Bundchen, Amanda Seyfried, and a slew of fitness bloggers, it’s hard not to wonder if the raw food diet is something worth looking into.
Not familiar with the concept? The gist is that in order to preserve all the nutrients in your food, you shouldn’t heat it above 118 degrees. But how true is this concept, and is the effort of going on a raw food diet worth its benefits?
Author: Suzannah Weiss
Read More: https://www.glamour.com/story/raw-food-diet-healthy
