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5 Ways to Get Outside More
Today (April 22) is Earth Day! It's a whole day dedicated to our gorgeous planet…
Quinoa Chia Pancakes
Sunday morning means relaxing, with a delicious breakfast and a cup of (herbal for me)…
Chicken Paillard with Greens
Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This…
Blueberry Almond Oatmeal
Oatmeal is my go-to breakfast (always) if you didn't know that by this point! I'm…
5 Chemicals Lurking in Your Makeup
I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff…
5 Chemicals Lurking in Your Makeup
I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff…
5 Benefits of Walking
Walking, it's something that we all do at one time or another, and I think…
5 Benefits of Walking
Walking, it’s something that we all do at one time or another, and I think…
Sweet Potato Chocolate Chip Muffins
Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate…
5 Tips to Detox After a Holiday Weekend
It’s Monday morning after a holiday weekend and your probably feeling some of the following:…
5 Tips to Detox After a Holiday Weekend
It's Monday morning after a holiday weekend and your probably feeling some of the following:…
3 Worst Easter Candy Ingredients
Tomorrow is Easter Sunday, which in many households (including my own growing up) there will…
3 Worst Easter Candy Ingredients
Tomorrow is Easter Sunday, which in many households (including my own growing up) there will…
Raspberry Maca Smoothie
As you may know, I love a good smoothie! Smoothies are great ways to get…
Spinach and Sweet Potato Frittata
Eggs are perhaps the perfect food because they're loaded with nutrients, easy to make, inexpensive…
Paleo Double Chocolate Chip Cookies
YUM! I'm always looking for and trying to develop delicious cookie recipes and I must say,…
5 Stretches for Your Hips
This week I spent more time relaxing than I usually do thanks to a healthy…
5 Stretches for Your Hips
This week I spent more time relaxing than I usually do thanks to a healthy…
5 Tips for a Meaningful Weekend
Weekends are perhaps my MOST important time of the week. It’s when I relax, rejuvenate…
5 Tips for a Meaningful Weekend
Weekends are perhaps my MOST important time of the week. It's when I relax, rejuvenate…