Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert but it can be made as a breakfast or snack.

The parfait is made using walnuts- that are rich in alpha linolenic acid (ALA) that can be converted to omega 3 fatty acids in the body (6-8% conversion to omega 3’s), plain and unflavored coconut yogurt that are rich in probiotics (good for your digestive and immune systems) and berries that are loaded with antioxidants.