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I Had Post-Birth-Control Syndrome. Here Are The Foods & Lifestyle Habits That Healed Me
As a registered dietitian, I routinely work with women of all ages to help them…
8 Signs You’re Already at a Healthy Weight
Do any of these signs apply to you? Then feel free to relax and get…
PQQ Is the Buzzy New Supplement That Seems to Do Everything
When you think of the word "superfood," you most likely picture kale, quinoa, green tea,…
Is A Keto Diet Right For You? Here Are The Pros + Cons
Though not a new diet, the ketogenic diet has in recent months become more and…
9 Surprising Things That Happen To Your Body If You Have More Than 2 Cups Of Coffee In A Day
I know how it is; a morning just doesn't feel right without that cup of…
How to Control Your Ravenous Hunger After a Tough Workout
If you finish a workout and instantly think "cheeseburger," you're not alone. It happens to…
I Took Wheatgrass Shots Every Morning For Two Weeks. Here’s What Happened.
If you frequent juice shops or flip through celebrity gossip magazines, you've likely heard of…
Your All-Natural Guide To Surviving A Hangover With A Smile
You know that ‘can’t eat, can’t sleep’ feeling? Nope, not talking about love here—we’re talking…
The Difference Between Complete and Incomplete Proteins
And how to know if you're getting the right mix Eating sufficient protein on a daily…
Is It Healthier to Follow a Raw Food Diet?
With the backing of celebrities like Gisele Bundchen, Amanda Seyfried, and a slew of fitness…
16 Healthy Eating Rules You Should Always Follow
Dessert isn't just allowed — it's encouraged! Want to make your diet the ? picture…
7 Health Mistakes You Make Every Weekend
Here's how you can stay on your game. Monday through Thursday, you’re a total ninja…
Some Need-to-Know Facts About Dairy—Like Whether You Should Ditch It
You might not like the answer... Everyone loves dairy—after all, cheese cubes and mint chocolate…
7 Foods That Pack More Iron Than a Serving of Red Meat
Because you can't live purely on hamburgers. Sure, you might pump iron at the gym.…
What Are BCAAs—and How Do They Affect Your Workouts?
Are BCAA benefits legit? What if there was a secret sauce that could help you…
7 Women Share How They Overcame Their Biggest Weight-Loss Struggles
I used to let my unhealthy choices make me feel like a failure. After sweating…
10 Ways to Get Fat Fast
10 Ways to Get Fat Fast Just because you’re gobbling down avocados and waking up…
10 superfoods that can make you fat
10 superfoods that can make you fat At the end of the day, peeling off…
How to lose belly fat
The comprehensive guide to burning off your love handles. Pooch, gut, beer belly, love handles—whatever…
