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Is Peanut Butter Actually Bad For You?
Is peanut butter good for you? Is almond butter better? I get these questions from…
7 Low-Carb Breakfast Recipes for Busy Girls
You've likely heard that breakfast is the most important meal of the day. But why…
DIY Grain Free Cereal Bowl Recipe
A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the…
Garlicky Bok Choy
Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is…
Chocolate Banana Oat Cookies
If you're like me, you're trying to clean up the ingredients in your baked goods…
Salmon Burgers with Smashed Avocado Spread
Salmon is a food I’ve been trying to eat more of (wild of course!)because it’s…
Easy Lemon Baked Salmon
It’s Monday, the week is busy, and you’re likely not looking forward to slaving over…
Mini Turkey Sliders with Sweet Potato Bun
Making dinner every night can be super boring, especially if you’re gluten and dairy free…
Easy Paleo Meatballs
I absolutely love meatballs, especially when they’re gluten and dairy free and super easy to…
Pink Paleo Macaroons
I made these yummy pink paleo macaroons for Valentines Day this year- and they were…
Chickpeas with Garlic, Tomatoes and Spinach
Chickpeas (also known as garbanzo beans) are a source of so many wonderful n nutrients-…
Garlicky White Beans, Tomatoes and Spinach
This delicious dish is loaded with nutrients, fiber and is both easy to make and…
Vegetable-Stuffed Spaghetti Squash
Spaghetti squash is tasty and loaded with beta carotene, fiber, and it’s also only about…
Roasted Vegetables and Kale Salad
Sweet potatoes are definitely a favorite! Sweet potatoes are not only delicious and versatile, but…
Red Velvet Cake Bites
I made these treats to share with friends and family and boy were they a…
Berry Berry Cocoa Smoothie
I love smoothies- because they’re great for easy meal replacement and you can easily fit…
Asparagus Zucchini Noodles
Noodles are an all-time favorite, but they often get a negative wrap because of their…
Quinoa and Cauliflower Vegan Vegetable Pizza
Do you ever think of pizza as healthy? Most people don’t think of pizza as…
Chocolate Peach Smoothie
A tasty smoothie is always refreshing and satisfying, especially when it has chocolate in it…
Kale and Strawberry Salad
I love simple and healthy salads! This salad combines fresh and raw ingredients with roasted…
