Turkey and Kale Chili
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a little weighed down, so I wanted to make a dish…
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a little weighed down, so I wanted to make a dish…
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often I find that I’m trying to cook lower-carb, higher protein…
This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And the good news, with one or two very minor tweaks…
I spend so much of my day asking my clients what they eat, and in return I'm sometimes asked the same question right back- "well, what do you eat?"- and fair enough! I think in order for me to really…
I spend so much of my day asking my clients what they eat, and in return I’m sometimes asked the same question right back- “well, what do you eat?”- and fair enough! I think in order for me to really…
So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles are light and fluffy and low in carbs, so they…
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31…
I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax crust gluten free pizza is delicious and filling as the flax is loaded with both fiber and healthy fat. You…
Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task of chopping kale and couldn't figure out how to make…