6 Reasons Kale Rocks
October 7th is National Kale Day…so happy Kale Day to all you fabulous kale lovers out there!! I personally love kale, and there are so many different varieties to choose from- so no matter who you are (for the most…
October 7th is National Kale Day…so happy Kale Day to all you fabulous kale lovers out there!! I personally love kale, and there are so many different varieties to choose from- so no matter who you are (for the most…
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please. These chips are super easy to make, and although I…
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31…
Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be used for a variety of different things- like babaganoush and…
I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips are dusted with salt, pepper and fresh dill for delicious…
Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the…
Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome because they often include dairy, gluten or other common allergens;…
For those of you who know me, you may know that cooking eggplant has never been my forte... until now! Imagine my surprise and excitement when I came up with this recipe and literally couldn't stop eating these healthy, low…
As you may already know, I absolutely love pancakes (especially when they're gluten free and somewhat healthy)! These pancakes are loaded with protein and fiber thanks to the egg whites and oats, so they'll help to keep you feeling fuller for…
This soup was inspired by a total favorite of mine... Gazpacho! Except this one is a little different because I actually served it warm thanks to my Vitamix (if I had made it in a blender that doesn't have a…