Healthy Living Tips for 2015: Your Best Year Ever
Each new year gives us an opportunity for a fresh start and a new beginning. It’s a time to make goals for the things that we want to achieve in the coming year. Because I find that new years goals…
Each new year gives us an opportunity for a fresh start and a new beginning. It’s a time to make goals for the things that we want to achieve in the coming year. Because I find that new years goals…
As the title of this post reads, this workout is simple, requires little to no equipment and is designed to kick your butt (you’re welcome!) through a simple, four exercise cardio/strength circuit that focuses mostly on lower body. You can modify…
Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it becomes an even more difficult task, but it doesn’t have to…
Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it becomes an even more difficult task, but it doesn’t have to…
Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my…
Originally created for Reboot with Joe– click here for the original post Source: http://animals.howstuffworks.com/pets/10-fruits-veggies-aid-dog-nutrition.htm#page=1 Hey pet-lovers, this post is for you! Most dogs (including my 6 pound Yorkshire Terrier, Sasha) love to eat vegetables, fruits and other human foods. While…
Originally created for Reboot with Joe- click here for the original post Hey pet-lovers, this post is for you! Most dogs (including my 6 pound Yorkshire Terrier, Sasha) love to eat vegetables, fruits and other human foods. While some vegetables…
A few weeks ago I had the fantastic opportunity to film with Chef Frankie Celenza of the Emmy Award-winning show, Frankie Cooks. Frankie Cooks, a show that airs on NYC Life, is hosted by Chef Frankie; the show is a…
Sore muscles are a total bummer, but luckily we’ve got some natural tips to help ease those achy muscles. What causes muscle pain? Muscle pain can be caused by a variety of issues including hard workouts, dehydration, lack of certain…
Sore muscles are a total bummer, but luckily we’ve got some natural tips to help ease those achy muscles. What causes muscle pain? Muscle pain can be caused by a variety of issues including hard workouts, dehydration, lack of certain…