15 Minute Summer Ab Series
This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series is simple yet effective and the best part is that…
This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series is simple yet effective and the best part is that…
Summer is just around the corner! So there's a lot of buzz about getting that perfect summer body. If you haven't already started to think about it, I'm sure you soon will! To help you get your summer bod, I've created this…
Summer is just around the corner! So there’s a lot of buzz about getting that perfect summer body. If you haven’t already started to think about it, I’m sure you soon will! To help you get your summer bod, I’ve created this…
This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high intensity interval training or H.I.I.T and I really love Tabata-style workouts. Traditionally…
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals.…
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals. For…
As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun ways to add more activity into my life to improve my…
Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my…