Hearty Kale Salad
This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods here in New York City. This salad is particularly delicious due to the addition of the roasted sweet potato and…
This hearty kale salad is an all-time favorite of mine and is inspired by a salad made at Whole Foods here in New York City. This salad is particularly delicious due to the addition of the roasted sweet potato and…
So the Thanksgiving came and went… and all that’s left is that horrible bloat from the 3 portions of extra food and drink you had (don’t worry, we’re all in this together). There are a few factors that can contribute to feeling…
So the Thanksgiving came and went... and all that's left is that horrible bloat from the 3 portions of extra food and drink you had (don't worry, we're all in this together). There are a few factors that can contribute to feeling…
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please. These chips are super easy to make, and although I…
“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to find protein in plant-based sources—simply, it’s everywhere! Protein is…
“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to find protein in plant-based sources—simply, it’s everywhere! Protein is found…
Sunday night dinner and this is what I'm serving, yum! There is nothing better than a delicious kale salad- especially one that's chopped. I was seriously frustrated with the labor-intensive task of chopping kale and couldn't figure out how to make…
I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made it instead of making a juice loaded with vegetables (like I…
Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health benefits. Here's the skinny on beet juice for your workout...…
It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables (the and veg part is key) as smoothies have the opportunity to…