Turkey and Kale Chili
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a little weighed down, so I wanted to make a dish…
Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a little weighed down, so I wanted to make a dish…
Easy and nutritious smoothies are my absolute favorite as they’re a great addition to any daytime routine – for example they make a great addition to a breakfast, lunch or dinner meal and also as a snack- like this Green…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don't consume). So I decided to…
July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a new and healthier snack for you thats both sweet and…
As you may know, I love a good smoothie! Smoothies are great ways to get in some extra nutrition in a drinkable form (this also makes it a portable option too!)- like in this Raspberry Maca Smoothie. It's delicious and…
Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of my favorite food recommendations for anyone who likes to start…
One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go ahead and eat it! Watermelon often gets a bad…
I absolutely love smoothie bowls...they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before I get into the details of how to make one,…
Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope you enjoy them! Prep time: 5 minutes Total time:…
As written for Reboot with Joe– click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food…