This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red, white and blue foods can both be super healthy and also…
Don't you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it's filling and tasty too. This smoothie has cocoa powder (minimally processed) that is packed with heart and brain-healthy nutrients like flavonoids- new…
One of the biggest questions I get is about fat and if it’s healthy and if it will “make you fat.” In short, fat is absolutely essential, so here’s the skinny on some healthy fats and why you need…
One of the biggest questions I get is about fat and if it's healthy and if it will "make you fat." In short, fat is absolutely essential, so here's the skinny on some healthy fats and why you need to…
This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble fiber: Heart and digestion-healthy fiber from the oats Vitamin C:…
Originally created for Reboot with Joe... click here for the original post I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this…
Incase you missed my latest post on Juicing Radio… here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to get the most benefit. This week, let’s starting talking…
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to get the most benefit. This week, let’s starting talking specifically…
Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots of mayonnaise), some others- like this one, can be made mayo-free,…
If you know me (and even if you don't), breakfast is my absolute favorite meal of the day. Breakfast/brunch has traditionally been a challenging meal for me due to many food allergies including gluten, dairy, soy, eggs (in larger quantity);…
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