Herbed Popcorn
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31…
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31…
I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips are dusted with salt, pepper and fresh dill for delicious…
One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go ahead and eat it! Watermelon often gets a bad…
This soup was inspired by a total favorite of mine... Gazpacho! Except this one is a little different because I actually served it warm thanks to my Vitamix (if I had made it in a blender that doesn't have a…
This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble fiber: Heart and digestion-healthy fiber from the oats Vitamin C:…
Originally created for Reboot with Joe... click here for the original post I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this…
February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation. So, how do you eat for a healthy heart? Here are some simple ways you can make your every…
February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation. So, how do you eat for a healthy heart? Here are some simple ways you can make your every day…
Originally written for Reboot with Joe– click here for the original article Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved…
Originally written for Reboot with Joe- click here for the original article Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved…