Paleo Apple Muffins
Muffins are one of my favorite treats; however, being gluten and dairy free it can be hard to find muffins that I can eat. However, paleo and gluten free muffins like these are definitely ones I can eat (in moderation…
Muffins are one of my favorite treats; however, being gluten and dairy free it can be hard to find muffins that I can eat. However, paleo and gluten free muffins like these are definitely ones I can eat (in moderation…
Valentines Day is the best day of the year because it’s the day that’s devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves, to give thanks for everything that we’ve done, everything that we are…
Valentines Day is the best day of the year because it's the day that's devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves, to give thanks for everything that we've done, everything that we are…
Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel your body with the right nutrients. My first visit, during…