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How to Control Your Ravenous Hunger After a Tough Workout

It happens to the best of us. You finish a grueling workout, dripping in sweat, and the first thing that comes to mind: FOOD.

Of course, having a recovery snack of protein, complex carbs, and healthy fats post-workout will restore energy and repair muscle. But just how much should you be eating, and just how hungry is normal? If you can’t even make it to the shower before digging in, it could be an even greater problem than you realize.

Author: Isadora Baum

Read More: https://www.shape.com/healthy-eating/diet-tips/how-control-your-ravenous-hunger-after-tough-workout

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