Fall Harvest Bowl
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don't consume). So I decided to…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don't consume). So I decided to…
Who loves pizza?! Me!... However most pizza I don't find that I can eat (due to a gluten and dairy allergy!)- and also I find often that the pizza I eat makes me feel guilty. So I wanted to make…
Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way, I came up with these tasty pumpkin spice breakfast cookies…
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not only is it easy but it's also delicious. Try this…
Healthy muffins are a great breakfast or snack item, and especially when they’re (almost) guilt free! These sweet potato and beet healthy muffins are tasty, light, and packed with nutrients. Both the beets and sweet potato contain antioxidants and nutrients that…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep…
I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part is that you can add your favorite vegetables into the…
This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s roasted with healthy and nutritious herbs and spices, like this…
I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This easy pesto salmon with roasted vegetables was exactly that- easy,…
July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a new and healthier snack for you thats both sweet and…