Fitness Gift Guide 2016
The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often those on my Christmas list will end up with fitness…
The holidays are just around the corner, and if you’re like me you’re still shopping for presents (eek!). I love to give gifts that I would love to receive- so, often those on my Christmas list will end up with fitness…
Quick and simple workouts that can be done anywhere are a favorite go-to of mine. This workout will surely get you sweating and will get your heart rate up too. This cardio workout can be adjusted for many different fitness…
Summer is just around the corner! So there’s a lot of buzz about getting that perfect summer body. If you haven’t already started to think about it, I’m sure you soon will! To help you get your summer bod, I’ve created this…
Walking, it’s something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking Day, I want to draw attention to the many benefits…
This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and practicing more stretching- particularly my hips that got so tight from…
I love to do workouts that are simple, require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this workout outside today (in the cold weather) and it…
The 2015 holiday season is here! And so are all of us gift-buyers looking for new ideas. Looking for ideas for all those fitness-crazed people in your life? Check out my top fitness gifts for 2015 below. Rumble Roller Foam…
I’m always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we all need!). The great thing about yoga is that it’s…
Quick and simple workouts that get your heart rate up are totally the name of the game– and especially ones that you can take anywhere with you. This workout was inspired by Central Park right here in New York City…
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals.…