The Complete Meal Smoothie
Let’s be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. So to keep things easy and able to be grab and go, I love to have a complete meal smoothie recipe on hand,…
Let’s be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. So to keep things easy and able to be grab and go, I love to have a complete meal smoothie recipe on hand,…
A pina colada is a classic summer drink (but frankly you can drink at any time of year!), but is often a major calorie bomb due to using both sugar and pre-made mixes. This take on your favorite blended summer…
Kale is a delicious, healthy, good-for-you (and popular) green veggie that goes so well in so many different dishes- like smoothies, juices, salads, entrees and more. I wanted a light and easy salad – so I made this yummy, summery…
This summer I’ve been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s roasted with healthy and nutritious herbs and spices, like this…
July 4th is right around the corner, so you’re likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a new and healthier snack for you thats both sweet and…
It’s summertime, and there’s nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole recipe is a sure crowd-pleaser and can be adapted to meet your taste buds, and can also be served with…
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often I find that I’m trying to cook lower-carb, higher protein…
Flax crackers are super yummy and pretty healthy too. I love to make these crackers because they’re easy to make and give my body a lot of healthy fiber. They also act as a great dipping-agent into dips like hummus…
It’s autumn and root vegetables are in season… hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish was a total hit. Tasty, flavorful, and loaded with nutrients…
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please. These chips are super easy to make, and although I…