Dessert isn't just allowed — it's encouraged! Want to make your diet the ? picture of health ? ? Just follow some simple guidelines, conceived by registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as…
Here's how you can stay on your game. Monday through Thursday, you’re a total ninja when it comes to sticking to your fitness and healthy eating routine. But once Fri-yay rolls around, all bets are off. Unfortch, your commitment level…
You might not like the answer... Everyone loves dairy—after all, cheese cubes and mint chocolate chip ice cream practically make the world go ‘round. (Just us?) But there’s no limit on the amount of trash talk you can find online…
Because you can't live purely on hamburgers. Sure, you might pump iron at the gym. But that’s not the only kind of iron your bod needs. Iron helps your red blood cells carry oxygen throughout your body, while also supporting…
Are BCAA benefits legit? What if there was a secret sauce that could help you recover faster from your workouts—so you could crush it even harder next time? Well, that pretty much already exists—we're talking about BCAA, or branched-chain amino…
I used to let my unhealthy choices make me feel like a failure. After sweating like a beast at the gym five days a week, eating more green veggies than you ever have in your life, and drinking water like…
10 Ways to Get Fat Fast Just because you’re gobbling down avocados and waking up at the crack of dawn to hit the gym, doesn’t mean you’ve got that washboard stomach you’ve been pining after. That's because the science of…
10 superfoods that can make you fat At the end of the day, peeling off pounds requires you to not only pay attention to what type of food goes on your plate, but, more importantly—how much. While it's not easy…
The comprehensive guide to burning off your love handles. Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to…
Is peanut butter good for you? Is almond butter better? I get these questions from my clients all the time, mostly because there’s a lot of different and conflicting information out there. For quite some time, peanuts have been tossed…
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