It’s autumn and root vegetables are in season… hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish was a total hit. Tasty, flavorful, and loaded with nutrients…
In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please. These chips are super easy to make, and although I…
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31…
Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they’re super versatile and can be used for a variety of different things- like babaganoush and…
I love yummy, crunchy potato chips… especially when they’re freshly made, and it’s always a plus when they’re a healthier version of their original (less-healthy) selves. These delicious potato chips are dusted with salt, pepper and fresh dill for delicious…
Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the…
I love to make macaroons… especially when they are delicious, gluten and dairy free, and easy to make! (I’ll be the first to admit I’m a much better cook than baker, so these easy macaroons made me a very happy nutritionist!) The…
This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair it with crudite (carrots, celery, cucumber) or with your favorite…
If you love kale chips, you’ll love these brussels sprout chips. These tasty brussels sprout chips are easy to make, low in calories (depending on the seasoning and dressing) and are packed with nutrients. Brussels sprouts are a member of the cruciferous…
I love making these energy balls for a great snack or post-workout pick-me-up. To make the classic power bite just a little healthier I used fewer sugary ingredients than most recipes use- like sugar, dates, honey, dried fruit and more.…
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